Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxurious, silky dessert that merges the creaminess of nonfat Greek yogurt with a boost of protein from protein powder. This pudding is lightly sweetened with a hint of berries and enriched with chia seeds, offering a decadent yet balanced treat.

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NUTRITION

292kcal
Protein
37.5g
Fat
5.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

0.5 cup Blueberries (74g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir well until the mixture is completely smooth.

  • 2

    Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently mix in the blueberries, taking care not to mash them too much to preserve their burst of flavor.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and achieve a thicker, silky texture.

  • 5

    Serve chilled and enjoy this nutrient-packed dessert knowing it meets your protein and calorie goals.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxurious, silky dessert that merges the creaminess of nonfat Greek yogurt with a boost of protein from protein powder. This pudding is lightly sweetened with a hint of berries and enriched with chia seeds, offering a decadent yet balanced treat.

NUTRITION

292kcal
Protein
37.5g
Fat
5.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

0.5 cup Blueberries (74g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir well until the mixture is completely smooth.

  • 2

    Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently mix in the blueberries, taking care not to mash them too much to preserve their burst of flavor.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and achieve a thicker, silky texture.

  • 5

    Serve chilled and enjoy this nutrient-packed dessert knowing it meets your protein and calorie goals.