Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and vibrant scramble featuring fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, finished with a burst of cherry tomatoes and the smooth richness of avocado. This nutrient-packed breakfast offers a perfect balance of protein and healthy fats to kickstart your day with clean energy.

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NUTRITION

340kcal
Protein
30g
Fat
18.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/4 medium avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the whisked egg whites and gently stir, allowing them to set while mixing in the spinach.

  • 5

    When the egg whites are nearly cooked, gently fold in the cottage cheese and halved cherry tomatoes.

  • 6

    Cook for another 1-2 minutes, ensuring the scramble is warm and well combined.

  • 7

    Transfer the scramble onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and vibrant scramble featuring fluffy egg whites, fresh spinach, and creamy low-fat cottage cheese, finished with a burst of cherry tomatoes and the smooth richness of avocado. This nutrient-packed breakfast offers a perfect balance of protein and healthy fats to kickstart your day with clean energy.

NUTRITION

340kcal
Protein
30g
Fat
18.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/4 medium avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warmed, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the whisked egg whites and gently stir, allowing them to set while mixing in the spinach.

  • 5

    When the egg whites are nearly cooked, gently fold in the cottage cheese and halved cherry tomatoes.

  • 6

    Cook for another 1-2 minutes, ensuring the scramble is warm and well combined.

  • 7

    Transfer the scramble onto a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.