Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, and hearty roasted sweet potatoes finished with a drizzle of olive oil. This dish offers a warming, balanced start to your day with a satisfying mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.1g
Fat
8.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

200g roasted sweet potato

1 teaspoon olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then cut into cubes. Toss with olive oil, a pinch of salt, and your choice of herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes or until tender and lightly crisp around the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and add the spinach. Stir gently and let the eggs set, combining the spinach as they warm.

  • 6

    In a separate pan, lightly brown the turkey sausage on medium heat or slice and add directly to the scramble during the last few minutes if pre-cooked.

  • 7

    Once everything is cooked, plate the egg white scramble with turkey sausage and serve alongside the roasted sweet potatoes.

  • 8

    Enjoy your protein-rich breakfast that hits your nutritional goals!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A protein-packed breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, and hearty roasted sweet potatoes finished with a drizzle of olive oil. This dish offers a warming, balanced start to your day with a satisfying mix of textures and flavors.

NUTRITION

375kcal
Protein
34.1g
Fat
8.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

200g roasted sweet potato

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash and scrub the sweet potato, then cut into cubes. Toss with olive oil, a pinch of salt, and your choice of herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes or until tender and lightly crisp around the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and add the spinach. Stir gently and let the eggs set, combining the spinach as they warm.

  • 6

    In a separate pan, lightly brown the turkey sausage on medium heat or slice and add directly to the scramble during the last few minutes if pre-cooked.

  • 7

    Once everything is cooked, plate the egg white scramble with turkey sausage and serve alongside the roasted sweet potatoes.

  • 8

    Enjoy your protein-rich breakfast that hits your nutritional goals!