Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

Enjoy a nutrient-packed dinner featuring tender, seared lean sirloin complemented by fragrant garlic-infused quinoa and a crisp side of steamed broccoli. This balanced meal brings together the savory flavors of seared beef with the wholesome goodness of quinoa and the fresh crunch of broccoli, making it as delightful in taste as it is in its nutritional benefits.

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NUTRITION

471kcal
Protein
43.1g
Fat
13.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by finely mincing the garlic. Season the 4 ounces of lean sirloin beef with salt, pepper, and half of the minced garlic.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the beef and sear it for about 3-4 minutes per side until it reaches your desired doneness. Remove the beef from the pan and let it rest.

  • 3

    While the beef is resting, prepare the quinoa. In a small saucepan, combine the cooked quinoa with the remaining minced garlic. Warm over low heat to let the garlic infuse into the quinoa, stirring occasionally.

  • 4

    Steam 1 cup of broccoli until it is vibrant green and just tender, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the seared beef alongside a serving of garlic quinoa and steamed broccoli. Enjoy your balanced, flavorful dinner!

Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Quinoa

Enjoy a nutrient-packed dinner featuring tender, seared lean sirloin complemented by fragrant garlic-infused quinoa and a crisp side of steamed broccoli. This balanced meal brings together the savory flavors of seared beef with the wholesome goodness of quinoa and the fresh crunch of broccoli, making it as delightful in taste as it is in its nutritional benefits.

NUTRITION

471kcal
Protein
43.1g
Fat
13.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Beef

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by finely mincing the garlic. Season the 4 ounces of lean sirloin beef with salt, pepper, and half of the minced garlic.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the beef and sear it for about 3-4 minutes per side until it reaches your desired doneness. Remove the beef from the pan and let it rest.

  • 3

    While the beef is resting, prepare the quinoa. In a small saucepan, combine the cooked quinoa with the remaining minced garlic. Warm over low heat to let the garlic infuse into the quinoa, stirring occasionally.

  • 4

    Steam 1 cup of broccoli until it is vibrant green and just tender, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 5

    Plate the seared beef alongside a serving of garlic quinoa and steamed broccoli. Enjoy your balanced, flavorful dinner!