Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt (300g); 1/3 scoop vanilla whey protein isolate (approx. 10g); 1/2 cup mixed berries (75g); 1.5 teaspoons honey (10g); 1 tablespoon chia seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and silky mousse that pairs tangy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a touch of natural sweetness. This dessert is both indulgent and nutritious, offering a smooth, creamy texture complemented by the burst of juicy berries and a sprinkle of chia seeds for added texture.

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NUTRITION

Protein

37.8g

Fat

4.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt (300g)

1/3 scoop vanilla whey protein isolate (approx. 10g)

1/2 cup mixed berries (75g)

1.5 teaspoons honey (10g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir well until fully incorporated and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Drizzle the honey over the mixture and sprinkle in the chia seeds. Mix lightly to combine without breaking up the berries.
4
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to let the flavors meld and the chia seeds slightly thicken the texture.
5
Serve chilled and enjoy your silky, protein-packed dessert.