YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice
This healthy twist on fried rice features tender chicken breast, perfectly cooked rice, a burst of vibrant mixed vegetables, and a savory egg, all lightly tossed with soy sauce and sesame oil. It's a quick and balanced meal that delights with every bite while keeping your nutritional goals in check.
INGREDIENTS
3 ounces Chicken Breast
0.75 cup Cooked White Rice
1 large Egg
0.5 cup Frozen Peas & Carrots
1 tablespoon Light Soy Sauce
1 teaspoon Sesame Oil
2 tablespoons Green Onions
PREPARATION
If not already cooked, prepare the white rice according to package instructions and let it cool.
Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
Add the diced chicken to the skillet and stir-fry until cooked through and lightly browned.
Push the chicken to one side of the skillet and crack the egg into the other side. Scramble the egg until just set.
Mix the chicken and scrambled egg together, then add the cooled rice along with the frozen peas and carrots.
Drizzle the soy sauce over the mixture and stir-fry everything together until well combined and heated through.
Finish by sprinkling chopped green onions on top before serving.