Spiced Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Brown Rice and Roasted Vegetables

Enjoy a savory plate of spiced chicken paired with nutty brown rice and a colorful medley of roasted vegetables. The smoky spices on the tender chicken, combined with the caramelized sweetness of the veggies, create a delightful balance of flavors that is both nutritious and satisfying.

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NUTRITION

431kcal
Protein
48.3g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tsp Olive Oil

Pinch of Spice Mix (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables in olive oil and a pinch of the spice mix, then spread them out on a baking sheet.

  • 2

    Season the chicken breast evenly with the remaining spice mix. Place the chicken on a separate baking dish.

  • 3

    Bake the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the chicken for 20-25 minutes, or until its internal temperature reaches 165°F.

  • 4

    While baking, prepare brown rice according to package instructions. Once done, plate the rice, top with sliced chicken breast, and serve the roasted vegetables on the side.

Spiced Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Brown Rice and Roasted Vegetables

Enjoy a savory plate of spiced chicken paired with nutty brown rice and a colorful medley of roasted vegetables. The smoky spices on the tender chicken, combined with the caramelized sweetness of the veggies, create a delightful balance of flavors that is both nutritious and satisfying.

NUTRITION

431kcal
Protein
48.3g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables (Broccoli, Carrots, Red Bell Pepper)

1 tsp Olive Oil

Pinch of Spice Mix (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the mixed vegetables in olive oil and a pinch of the spice mix, then spread them out on a baking sheet.

  • 2

    Season the chicken breast evenly with the remaining spice mix. Place the chicken on a separate baking dish.

  • 3

    Bake the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the chicken for 20-25 minutes, or until its internal temperature reaches 165°F.

  • 4

    While baking, prepare brown rice according to package instructions. Once done, plate the rice, top with sliced chicken breast, and serve the roasted vegetables on the side.