Wholesome Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Wholesome Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and wholesome baked dish that brings together tender chicken, hearty whole wheat pasta, vibrant broccoli florets, and melty low-fat cheddar cheese. This satisfying meal is enhanced with aromatic seasonings and a touch of olive oil for a perfectly balanced dinner experience.

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NUTRITION

383kcal
Protein
38.7g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup raw Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder. In a non-stick skillet, warm the olive oil over medium heat and sear the chicken breasts for 2-3 minutes per side until lightly golden. Remove and slice into bite-sized pieces.

  • 3

    Steam or blanch the broccoli florets until just tender, about 2-3 minutes. Set aside.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Mix the sliced chicken and steamed broccoli into the pasta. Season with a bit more salt and pepper if desired.

  • 6

    Transfer the mixture to an oven-safe baking dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your wholesome, cheesy chicken and broccoli pasta bake!

Wholesome Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Wholesome Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and wholesome baked dish that brings together tender chicken, hearty whole wheat pasta, vibrant broccoli florets, and melty low-fat cheddar cheese. This satisfying meal is enhanced with aromatic seasonings and a touch of olive oil for a perfectly balanced dinner experience.

NUTRITION

383kcal
Protein
38.7g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup raw Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt, pepper, and garlic powder. In a non-stick skillet, warm the olive oil over medium heat and sear the chicken breasts for 2-3 minutes per side until lightly golden. Remove and slice into bite-sized pieces.

  • 3

    Steam or blanch the broccoli florets until just tender, about 2-3 minutes. Set aside.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Mix the sliced chicken and steamed broccoli into the pasta. Season with a bit more salt and pepper if desired.

  • 6

    Transfer the mixture to an oven-safe baking dish and sprinkle the low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your wholesome, cheesy chicken and broccoli pasta bake!