Crispy Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fresh Vegetable Rice Bowl

Savor the delightful fusion of a crispy, lightly breaded salmon paired with fluffy brown rice and a colorful medley of fresh vegetables. This dish offers a satisfying crunch with a tender center, bringing together a balance of textures and flavors that make each bite both nutritious and delicious.

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NUTRITION

532kcal
Protein
41.1g
Fat
20.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 cup Panko Breadcrumbs

1 large Egg White

2 actuations Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a shallow bowl, lightly beat the egg white.

  • 2

    Dip the salmon fillet in the egg white, allowing any excess to drip off, then coat evenly with panko breadcrumbs.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Place the breaded salmon in the pan, cooking for about 3-4 minutes on each side until the crust is golden and crisp, and the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by layering the cooked brown rice and freshly chopped mixed vegetables.

  • 5

    Once the salmon is ready, slice it into large chunks and arrange on top of the rice and vegetables.

  • 6

    Finish with a light drizzle of any remaining olive oil spray if desired, and serve immediately while warm.

Crispy Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fresh Vegetable Rice Bowl

Savor the delightful fusion of a crispy, lightly breaded salmon paired with fluffy brown rice and a colorful medley of fresh vegetables. This dish offers a satisfying crunch with a tender center, bringing together a balance of textures and flavors that make each bite both nutritious and delicious.

NUTRITION

532kcal
Protein
41.1g
Fat
20.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 cup Panko Breadcrumbs

1 large Egg White

2 actuations Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a shallow bowl, lightly beat the egg white.

  • 2

    Dip the salmon fillet in the egg white, allowing any excess to drip off, then coat evenly with panko breadcrumbs.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Place the breaded salmon in the pan, cooking for about 3-4 minutes on each side until the crust is golden and crisp, and the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by layering the cooked brown rice and freshly chopped mixed vegetables.

  • 5

    Once the salmon is ready, slice it into large chunks and arrange on top of the rice and vegetables.

  • 6

    Finish with a light drizzle of any remaining olive oil spray if desired, and serve immediately while warm.