Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy perfectly crispy salmon paired with tender, flavorful lemon-garlic roasted broccoli. This dish brings together the rich savory taste of pan-seared salmon and the bright citrus notes of lemon, balanced by the aromatic warmth of garlic for a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
38.0g
Fat
19.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and cook for 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for an additional 3-4 minutes, spooning some of the garlic-infused oil over the top.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy perfectly crispy salmon paired with tender, flavorful lemon-garlic roasted broccoli. This dish brings together the rich savory taste of pan-seared salmon and the bright citrus notes of lemon, balanced by the aromatic warmth of garlic for a satisfying meal any time of day.

NUTRITION

344kcal
Protein
38.0g
Fat
19.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and cook for 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for an additional 3-4 minutes, spooning some of the garlic-infused oil over the top.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.