Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (113g); 1 cup spinach (30g); 1/3 cup low-fat cottage cheese (80g); 1 tbsp olive oil (13.5g); 1/4 medium avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, enriched with a dollop of creamy low‐fat cottage cheese and finished with a touch of olive oil and diced avocado for a smooth, velvety texture and a burst of flavor.

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NUTRITION

Protein

24g

Fat

20.5g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (113g)

1 cup spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 tbsp olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.
3
Pour in the egg whites and let them set for a few seconds before gently stirring.
4
Once the eggs are softly scrambled, add the cottage cheese and combine gently.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with diced avocado and serve immediately.