Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish is lightly finished with a splash of olive oil to enhance flavor without overwhelming its clean, balanced profile.

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NUTRITION

355kcal
Protein
31.9g
Fat
18.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Serve the pan-seared salmon alongside the steamed asparagus and pre-cooked brown rice on the side, and enjoy.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish is lightly finished with a splash of olive oil to enhance flavor without overwhelming its clean, balanced profile.

NUTRITION

355kcal
Protein
31.9g
Fat
18.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

5 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Serve the pan-seared salmon alongside the steamed asparagus and pre-cooked brown rice on the side, and enjoy.