Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty diabetic-friendly breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and vibrant cherry tomatoes. Topped with creamy avocado and finished with a drizzle of olive oil, this dish is both satisfying and balanced for a great start to your day.

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NUTRITION

379kcal
Protein
33.8g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 185g)

1 Turkey Sausage link (approx 45g)

1 cup raw Spinach (approx 30g)

1/4 Avocado (approx 50g)

2 teaspoons Olive Oil (approx 9g total)

1/2 cup Cherry Tomatoes (approx 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds) to the pan and cook until lightly browned on all sides.

  • 3

    Toss in the raw spinach and stir until just wilted, about 1-2 minutes.

  • 4

    In a bowl, pour in the egg whites and lightly season with salt and pepper.

  • 5

    Pour the egg whites over the sausage and spinach, gently stirring and scrambling until the eggs are fully cooked.

  • 6

    Plate the scramble and top with halved cherry tomatoes and diced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty diabetic-friendly breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, lightly sautéed spinach, and vibrant cherry tomatoes. Topped with creamy avocado and finished with a drizzle of olive oil, this dish is both satisfying and balanced for a great start to your day.

NUTRITION

379kcal
Protein
33.8g
Fat
23.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 185g)

1 Turkey Sausage link (approx 45g)

1 cup raw Spinach (approx 30g)

1/4 Avocado (approx 50g)

2 teaspoons Olive Oil (approx 9g total)

1/2 cup Cherry Tomatoes (approx 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds) to the pan and cook until lightly browned on all sides.

  • 3

    Toss in the raw spinach and stir until just wilted, about 1-2 minutes.

  • 4

    In a bowl, pour in the egg whites and lightly season with salt and pepper.

  • 5

    Pour the egg whites over the sausage and spinach, gently stirring and scrambling until the eggs are fully cooked.

  • 6

    Plate the scramble and top with halved cherry tomatoes and diced avocado.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished dish and serve warm.