Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Savor a balanced and diabetic-friendly dinner featuring a perfectly baked salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a hint of olive oil and unsweetened almond milk. This dish offers a delightful harmony of flavors while keeping you nourished and satisfied.

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NUTRITION

437kcal
Protein
41.6g
Fat
24.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, trim the woody ends off the asparagus and steam for about 5-7 minutes until tender but still crisp.

  • 5

    To prepare the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend until smooth. Stir in the unsweetened almond milk, olive oil, salt, and pepper for a creamy texture.

  • 6

    Plate the baked salmon alongside the steamed asparagus and cauliflower mash. Add an extra drizzle of lemon juice over the salmon if desired and serve warm.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Cauliflower Mash

Savor a balanced and diabetic-friendly dinner featuring a perfectly baked salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a hint of olive oil and unsweetened almond milk. This dish offers a delightful harmony of flavors while keeping you nourished and satisfied.

NUTRITION

437kcal
Protein
41.6g
Fat
24.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, trim the woody ends off the asparagus and steam for about 5-7 minutes until tender but still crisp.

  • 5

    To prepare the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend until smooth. Stir in the unsweetened almond milk, olive oil, salt, and pepper for a creamy texture.

  • 6

    Plate the baked salmon alongside the steamed asparagus and cauliflower mash. Add an extra drizzle of lemon juice over the salmon if desired and serve warm.