Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 2 tbsp Chia Seeds; 1/2 oz Sliced Almonds

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a luscious, diabetes-friendly dessert that combines creamy nonfat Greek yogurt with a boost of protein from whey, enriched by the nutty crunch of chia seeds and sliced almonds. This pudding offers a smooth texture and satisfying bite while balancing flavors for a naturally sweet treat without spiking blood sugar levels.

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NUTRITION

Protein

42g

Fat

15.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

2 tbsp Chia Seeds

1/2 oz Sliced Almonds

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 1/2 scoop of whey protein powder until fully incorporated, creating a smooth base.
3
Stir in 2 tablespoons of chia seeds for added texture and nutritional benefits.
4
Let the mixture rest in the refrigerator for at least 20 minutes to allow the chia seeds to swell and form a pudding-like consistency.
5
Before serving, gently fold in 1/2 ounce of sliced almonds for a subtle crunch.
6
Serve chilled and enjoy this silky, protein-packed pudding as a satisfying dessert.