Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

A vibrant plate featuring a delicate medley of fresh seafood seasoned with a hint of saffron, served over tender brown rice and accented by a colorful mix of crispy vegetables. A light drizzle of olive oil and a splash of lemon juice tie the flavors together beautifully for a balanced, satisfying meal.

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NUTRITION

346kcal
Protein
34.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

150 g Fresh Seafood Medley

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the fresh seafood medley under cool water and pat dry with paper towels.

  • 2

    In a small saucepan, bring a little water to a simmer and add the saffron threads to infuse while you prepare the rice.

  • 3

    Heat olive oil in a sauté pan over medium heat, then add the mixed vegetables. Sauté until they are slightly softened but still crisp, about 3-4 minutes.

  • 4

    Increase the heat to medium-high and add the seafood medley to the pan. Cook for about 3-5 minutes, stirring frequently until the seafood turns opaque and is just cooked through.

  • 5

    Gently combine the saffron-infused water with the pre-cooked brown rice, warming it up in a separate pan if necessary.

  • 6

    Plate the saffron brown rice as the base, top with the sautéed seafood and vegetables, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy the balanced, flavorful dish.

Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood with Savory Saffron Rice and Crispy Vegetables

A vibrant plate featuring a delicate medley of fresh seafood seasoned with a hint of saffron, served over tender brown rice and accented by a colorful mix of crispy vegetables. A light drizzle of olive oil and a splash of lemon juice tie the flavors together beautifully for a balanced, satisfying meal.

NUTRITION

346kcal
Protein
34.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

150 g Fresh Seafood Medley

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the fresh seafood medley under cool water and pat dry with paper towels.

  • 2

    In a small saucepan, bring a little water to a simmer and add the saffron threads to infuse while you prepare the rice.

  • 3

    Heat olive oil in a sauté pan over medium heat, then add the mixed vegetables. Sauté until they are slightly softened but still crisp, about 3-4 minutes.

  • 4

    Increase the heat to medium-high and add the seafood medley to the pan. Cook for about 3-5 minutes, stirring frequently until the seafood turns opaque and is just cooked through.

  • 5

    Gently combine the saffron-infused water with the pre-cooked brown rice, warming it up in a separate pan if necessary.

  • 6

    Plate the saffron brown rice as the base, top with the sautéed seafood and vegetables, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy the balanced, flavorful dish.