Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

Enjoy a vibrant dish featuring succulent lemon garlic chicken paired with a refreshing salad tossed in a creamy feta dressing. The citrus and herb infusion lifts the tender chicken, while the crumbled feta adds a tangy and rich finish. A perfect balance of protein and fresh flavors for a satisfying meal.

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NUTRITION

330kcal
Protein
40.8g
Fat
15.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 Lemon

1 Garlic Clove

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Herb Mix

1 cup Mixed Salad Greens

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PREPARATION

  • 1

    Slice the chicken breast into even pieces and pat dry with paper towels.

  • 2

    In a bowl, combine the juice from half a lemon, minced garlic, a pinch of salt, and a dash of pepper. Add the chicken pieces and let marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sauté the marinated chicken until cooked through and golden on the outside, about 4-5 minutes per side.

  • 4

    In the meantime, prepare the salad by tossing mixed salad greens with the fresh herb mix.

  • 5

    For the creamy feta dressing, blend the feta cheese with extra virgin olive oil and a small splash of lemon juice until smooth. If needed, thin out with a few teaspoons of water.

  • 6

    Plate the chicken over the salad, drizzle with the creamy feta dressing, and garnish with a few extra herbs if desired.

Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fresh Herb Salad and Creamy Feta Dressing

Enjoy a vibrant dish featuring succulent lemon garlic chicken paired with a refreshing salad tossed in a creamy feta dressing. The citrus and herb infusion lifts the tender chicken, while the crumbled feta adds a tangy and rich finish. A perfect balance of protein and fresh flavors for a satisfying meal.

NUTRITION

330kcal
Protein
40.8g
Fat
15.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 Lemon

1 Garlic Clove

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Herb Mix

1 cup Mixed Salad Greens

PREPARATION

  • 1

    Slice the chicken breast into even pieces and pat dry with paper towels.

  • 2

    In a bowl, combine the juice from half a lemon, minced garlic, a pinch of salt, and a dash of pepper. Add the chicken pieces and let marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sauté the marinated chicken until cooked through and golden on the outside, about 4-5 minutes per side.

  • 4

    In the meantime, prepare the salad by tossing mixed salad greens with the fresh herb mix.

  • 5

    For the creamy feta dressing, blend the feta cheese with extra virgin olive oil and a small splash of lemon juice until smooth. If needed, thin out with a few teaspoons of water.

  • 6

    Plate the chicken over the salad, drizzle with the creamy feta dressing, and garnish with a few extra herbs if desired.