Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

Savor a delightful balance of sweet and savory in this pan-seared chicken dish, perfectly paired with crisp steamed green beans. The chicken is lightly caramelized with a hint of honey and a drizzle of olive oil, creating tender, juicy bites that are both satisfying and nutritious. An easy, flavorful dinner perfect for your health-conscious meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
46g
Fat
10.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tsp Honey

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the honey with a tiny bit of water to loosen it up, creating a light glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, or until it develops a rich golden crust. During the last minute of searing, drizzle the honey glaze over the chicken, allowing it to caramelize slightly.

  • 5

    While the chicken cooks, prepare the green beans by steaming them until they are crisp-tender, about 4-5 minutes.

  • 6

    Once the chicken reaches an internal temperature of 165°F and the beans are steamed, serve them together on a plate, drizzling any remaining pan juices over the chicken for extra flavor.

Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Chicken with Steamed Green Beans

Savor a delightful balance of sweet and savory in this pan-seared chicken dish, perfectly paired with crisp steamed green beans. The chicken is lightly caramelized with a hint of honey and a drizzle of olive oil, creating tender, juicy bites that are both satisfying and nutritious. An easy, flavorful dinner perfect for your health-conscious meal plan.

NUTRITION

385kcal
Protein
46g
Fat
10.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tsp Honey

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the honey with a tiny bit of water to loosen it up, creating a light glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, or until it develops a rich golden crust. During the last minute of searing, drizzle the honey glaze over the chicken, allowing it to caramelize slightly.

  • 5

    While the chicken cooks, prepare the green beans by steaming them until they are crisp-tender, about 4-5 minutes.

  • 6

    Once the chicken reaches an internal temperature of 165°F and the beans are steamed, serve them together on a plate, drizzling any remaining pan juices over the chicken for extra flavor.