Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is skillfully prepared to highlight natural flavors and textures, creating a balanced dinner that's both satisfying and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
46.2g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (200g)

1 cup Steamed Asparagus (120g)

1.5 cups Cauliflower (160g)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, add cauliflower florets along with a crushed garlic clove. Cover with water and boil until the cauliflower is fork-tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the teaspoon of olive oil, and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is skillfully prepared to highlight natural flavors and textures, creating a balanced dinner that's both satisfying and vibrant.

NUTRITION

428kcal
Protein
46.2g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (200g)

1 cup Steamed Asparagus (120g)

1.5 cups Cauliflower (160g)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 4-5 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, add cauliflower florets along with a crushed garlic clove. Cover with water and boil until the cauliflower is fork-tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the teaspoon of olive oil, and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash. Serve warm and enjoy your balanced dinner.