Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of flavor from diced tomatoes and a hint of richness from olive oil. Perfect for a nutritious start to your day!

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NUTRITION

382kcal
Protein
33.6g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomatoes (approx 90g)

1 tablespoon olive oil (approx 13.5g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (both the tablespoon and teaspoon, reserving the teaspoon for finishing if desired).

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomatoes, letting the spinach wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and the flavors have melded together.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of flavor from diced tomatoes and a hint of richness from olive oil. Perfect for a nutritious start to your day!

NUTRITION

382kcal
Protein
33.6g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomatoes (approx 90g)

1 tablespoon olive oil (approx 13.5g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (both the tablespoon and teaspoon, reserving the teaspoon for finishing if desired).

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomatoes, letting the spinach wilt slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set and the flavors have melded together.

  • 5

    Season with salt and pepper to taste, and serve immediately.