Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a satisfying start to your day with this vibrant blend of creamy avocado spread on toasted whole grain bread, topped with perfectly jammy soft-boiled eggs and a dollop of nonfat cottage cheese for an extra protein boost. Finished with fresh cherry tomatoes, a squeeze of lemon, and a sprinkle of microgreens, this dish offers a delightful mix of textures and flavors that balance richness with brightness.

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NUTRITION

523kcal
Protein
36.5g
Fat
22.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1/2 cup Nonfat Cottage Cheese

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

Salt and Pepper to taste

Optional: Microgreens

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer and carefully add the eggs to soft boil for about 6-7 minutes for jammy yolks. Once done, transfer them to an ice bath before peeling.

  • 2

    Toast the whole grain bread slices until golden and crisp.

  • 3

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Slice the soft-boiled eggs and arrange them on top of the avocado toast.

  • 6

    Add a generous dollop of nonfat cottage cheese and scatter cherry tomatoes over the top.

  • 7

    Finish with an optional sprinkle of microgreens for added freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a satisfying start to your day with this vibrant blend of creamy avocado spread on toasted whole grain bread, topped with perfectly jammy soft-boiled eggs and a dollop of nonfat cottage cheese for an extra protein boost. Finished with fresh cherry tomatoes, a squeeze of lemon, and a sprinkle of microgreens, this dish offers a delightful mix of textures and flavors that balance richness with brightness.

NUTRITION

523kcal
Protein
36.5g
Fat
22.8g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Whole Grain Bread

1 half Avocado

1/2 cup Nonfat Cottage Cheese

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

Salt and Pepper to taste

Optional: Microgreens

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer and carefully add the eggs to soft boil for about 6-7 minutes for jammy yolks. Once done, transfer them to an ice bath before peeling.

  • 2

    Toast the whole grain bread slices until golden and crisp.

  • 3

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Slice the soft-boiled eggs and arrange them on top of the avocado toast.

  • 6

    Add a generous dollop of nonfat cottage cheese and scatter cherry tomatoes over the top.

  • 7

    Finish with an optional sprinkle of microgreens for added freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.