Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 2 cloves Garlic, minced; 1 tbsp Fresh Ginger, grated; 1 tsp Coconut Oil; 1 tbsp Low-Sodium Soy Sauce; 2 tbsp Green Onion, chopped

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, perfectly complemented by crisp broccoli. This dish balances rich umami flavors with a light, healthy profile, making it an ideal meal for a nutritious dinner.

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NUTRITION

Protein

37.1g

Fat

18.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tsp Coconut Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onion, chopped

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain for tenderness.
2
Chop the broccoli into bite-sized pieces and mince the garlic. Grate the fresh ginger.
3
Heat the coconut oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the sliced beef and stir-fry until it begins to brown on the edges, about 2-3 minutes.
5
Toss in the minced garlic and grated ginger, stirring quickly to release their aromas.
6
Add the broccoli pieces and continue stir-frying for an additional 3-4 minutes until tender-crisp.
7
Drizzle in the low-sodium soy sauce and mix thoroughly to combine all the flavors.
8
Remove from heat and garnish with chopped green onions before serving.