Crispy Baked Shredded Chicken and Black Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shredded Chicken and Black Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shredded Chicken and Black Bean Tortillas

Enjoy a delicious twist on traditional tortillas with tender shredded chicken, hearty black beans, and a burst of Southwestern spices, all baked to crispy perfection. This dish offers a satisfying blend of textures and bold flavors perfect for any meal of the day.

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NUTRITION

391kcal
Protein
37.6g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Boil or bake the chicken breast until fully cooked, then shred it using two forks.

  • 3

    In a mixing bowl, combine the shredded chicken, rinsed black beans, olive oil, cumin, chili powder, garlic powder, salt, and pepper until evenly mixed.

  • 4

    Spread the mixture evenly across the whole wheat tortilla.

  • 5

    Place the tortilla on a baking sheet lined with parchment paper, then bake in the preheated oven for 10-12 minutes or until the edges are crispy and the filling is warmed through.

  • 6

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Shredded Chicken and Black Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shredded Chicken and Black Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shredded Chicken and Black Bean Tortillas

Enjoy a delicious twist on traditional tortillas with tender shredded chicken, hearty black beans, and a burst of Southwestern spices, all baked to crispy perfection. This dish offers a satisfying blend of textures and bold flavors perfect for any meal of the day.

NUTRITION

391kcal
Protein
37.6g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Boil or bake the chicken breast until fully cooked, then shred it using two forks.

  • 3

    In a mixing bowl, combine the shredded chicken, rinsed black beans, olive oil, cumin, chili powder, garlic powder, salt, and pepper until evenly mixed.

  • 4

    Spread the mixture evenly across the whole wheat tortilla.

  • 5

    Place the tortilla on a baking sheet lined with parchment paper, then bake in the preheated oven for 10-12 minutes or until the edges are crispy and the filling is warmed through.

  • 6

    Remove from the oven, let cool slightly, and serve immediately.