Lemon Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Vegetables

Enjoy a light yet flavorful meal featuring succulent lemon-herb marinated chicken, roasted to perfection, paired with a medley of colorful roasted vegetables. This dish offers a delightful balance of tangy citrus and aromatic herbs, making it a perfect choice any time of day.

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NUTRITION

283kcal
Protein
35.8g
Fat
6.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Mixed Vegetables (approx. 150g)

2 tsp Olive Oil (approx. 9g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Set aside to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining marinade in a separate bowl until well-coated.

  • 5

    Arrange the chicken breast and vegetables on a baking sheet lined with parchment paper, ensuring even spacing for optimal roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Lemon Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Vegetables

Enjoy a light yet flavorful meal featuring succulent lemon-herb marinated chicken, roasted to perfection, paired with a medley of colorful roasted vegetables. This dish offers a delightful balance of tangy citrus and aromatic herbs, making it a perfect choice any time of day.

NUTRITION

283kcal
Protein
35.8g
Fat
6.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Mixed Vegetables (approx. 150g)

2 tsp Olive Oil (approx. 9g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Set aside to marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining marinade in a separate bowl until well-coated.

  • 5

    Arrange the chicken breast and vegetables on a baking sheet lined with parchment paper, ensuring even spacing for optimal roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.