Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and fluffy egg white protein pancakes that deliver a satisfying boost of protein while keeping the calories in check. Enhanced with oats, a touch of almond butter, and a hint of cinnamon, these pancakes are perfect for fueling your morning, midday, or evening. The subtle sweetness and hearty texture make every bite a delicious, nutrient-dense experience.

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NUTRITION

408kcal
Protein
51g
Fat
13.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats

1/4 cup unsweetened almond milk

1 tablespoon almond butter

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the vanilla whey protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon. Stir until the mixture is smooth and well combined.

  • 3

    Gently fold in the almond butter to add a hint of rich flavor without overmixing.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with a cooking spray if necessary.

  • 5

    Pour a small amount of batter onto the skillet to form each pancake, spreading lightly with the back of a spoon.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Remove from the skillet and serve warm. Enjoy these protein-packed pancakes on their own or top with fresh berries and a drizzle of natural sweetener if desired.

Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and fluffy egg white protein pancakes that deliver a satisfying boost of protein while keeping the calories in check. Enhanced with oats, a touch of almond butter, and a hint of cinnamon, these pancakes are perfect for fueling your morning, midday, or evening. The subtle sweetness and hearty texture make every bite a delicious, nutrient-dense experience.

NUTRITION

408kcal
Protein
51g
Fat
13.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 scoop vanilla whey protein powder (30g)

1/4 cup rolled oats

1/4 cup unsweetened almond milk

1 tablespoon almond butter

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the vanilla whey protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon. Stir until the mixture is smooth and well combined.

  • 3

    Gently fold in the almond butter to add a hint of rich flavor without overmixing.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with a cooking spray if necessary.

  • 5

    Pour a small amount of batter onto the skillet to form each pancake, spreading lightly with the back of a spoon.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Remove from the skillet and serve warm. Enjoy these protein-packed pancakes on their own or top with fresh berries and a drizzle of natural sweetener if desired.