Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

Savor a tender, pan-seared filet mignon paired with vibrant roasted asparagus and aromatic garlic. This dish offers a delightful balance of rich beef flavor, crisp tender asparagus, and a hint of garlic-infused olive oil for a well-rounded, satisfying meal.

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NUTRITION

421kcal
Protein
38.2g
Fat
28.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1 cup Fresh Asparagus

1 Garlic Clove

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the filet mignon generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add a small amount of olive oil. Sear the filet mignon for about 2-3 minutes per side until a rich brown crust forms.

  • 4

    Transfer the seared steak to a plate and let it rest slightly.

  • 5

    In a mixing bowl, toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Slice the filet mignon against the grain and serve with the roasted asparagus, drizzling any pan juices over the top.

Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Roasted Asparagus and Garlic

Savor a tender, pan-seared filet mignon paired with vibrant roasted asparagus and aromatic garlic. This dish offers a delightful balance of rich beef flavor, crisp tender asparagus, and a hint of garlic-infused olive oil for a well-rounded, satisfying meal.

NUTRITION

421kcal
Protein
38.2g
Fat
28.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

1 cup Fresh Asparagus

1 Garlic Clove

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the filet mignon generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add a small amount of olive oil. Sear the filet mignon for about 2-3 minutes per side until a rich brown crust forms.

  • 4

    Transfer the seared steak to a plate and let it rest slightly.

  • 5

    In a mixing bowl, toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Slice the filet mignon against the grain and serve with the roasted asparagus, drizzling any pan juices over the top.