Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Savor a warming, creamy blend of chickpeas and tender spinach, simmered in a lightly spiced tomato and coconut broth. This vibrant curry offers a delightful balance of heartiness and freshness, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

598kcal
Protein
33.5g
Fat
24.9g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

0.75 cup diced Extra-Firm Tofu (112g)

0.5 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

1 medium Diced Tomato (123g)

0.25 small Onion (25g)

1 clove Garlic (3g)

0.5 inch Fresh Ginger (3g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Spice Blend

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a pan over medium heat. Add the finely chopped onion, garlic, and grated ginger, sautéing until fragrant and the onion softens.

  • 2

    Stir in the spice blend and let it bloom for a minute to release its flavors.

  • 3

    Add the diced extra-firm tofu and lightly sauté until the edges begin to crisp, about 2-3 minutes.

  • 4

    Pour in the light coconut milk and add the diced tomato. Allow the mixture to simmer for a couple of minutes.

  • 5

    Gently stir in the cooked chickpeas and let the curry simmer for another 5 minutes, so that the flavors meld together.

  • 6

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasoning if needed.

  • 7

    Serve warm, enjoying the comforting, creamy texture and vibrant flavors of this wholesome curry.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Savor a warming, creamy blend of chickpeas and tender spinach, simmered in a lightly spiced tomato and coconut broth. This vibrant curry offers a delightful balance of heartiness and freshness, perfect for a nourishing meal any time of day.

NUTRITION

598kcal
Protein
33.5g
Fat
24.9g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

0.75 cup diced Extra-Firm Tofu (112g)

0.5 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

1 medium Diced Tomato (123g)

0.25 small Onion (25g)

1 clove Garlic (3g)

0.5 inch Fresh Ginger (3g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Spice Blend

PREPARATION

  • 1

    Heat the coconut oil in a pan over medium heat. Add the finely chopped onion, garlic, and grated ginger, sautéing until fragrant and the onion softens.

  • 2

    Stir in the spice blend and let it bloom for a minute to release its flavors.

  • 3

    Add the diced extra-firm tofu and lightly sauté until the edges begin to crisp, about 2-3 minutes.

  • 4

    Pour in the light coconut milk and add the diced tomato. Allow the mixture to simmer for a couple of minutes.

  • 5

    Gently stir in the cooked chickpeas and let the curry simmer for another 5 minutes, so that the flavors meld together.

  • 6

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasoning if needed.

  • 7

    Serve warm, enjoying the comforting, creamy texture and vibrant flavors of this wholesome curry.