Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Crispy Vegetables

Savor a vibrant dish of lean chicken breast, nutty brown rice, and crisp seasonal vegetables stir-fried with aromatic garlic and ginger. This balanced meal delivers a satisfying crunch in every bite while keeping your protein and calorie goals in check.

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NUTRITION

439kcal
Protein
39.1g
Fat
13.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

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PREPARATION

  • 1

    Prep ingredients by dicing the chicken breast into bite-sized pieces, mincing the garlic and ginger, and chopping the green onions.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add minced garlic and ginger to the pan and stir for another 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to crisp and are tender but still vibrant.

  • 6

    Push the chicken and vegetables to the side of the pan. Crack the egg into the empty space and scramble until just set, then mix with the other ingredients.

  • 7

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir all ingredients thoroughly to combine and heat through.

  • 8

    Finish off by sprinkling the chopped green onions over the top. Serve hot and enjoy your balanced meal.

Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Crispy Vegetables

Savor a vibrant dish of lean chicken breast, nutty brown rice, and crisp seasonal vegetables stir-fried with aromatic garlic and ginger. This balanced meal delivers a satisfying crunch in every bite while keeping your protein and calorie goals in check.

NUTRITION

439kcal
Protein
39.1g
Fat
13.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Prep ingredients by dicing the chicken breast into bite-sized pieces, mincing the garlic and ginger, and chopping the green onions.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add minced garlic and ginger to the pan and stir for another 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to crisp and are tender but still vibrant.

  • 6

    Push the chicken and vegetables to the side of the pan. Crack the egg into the empty space and scramble until just set, then mix with the other ingredients.

  • 7

    Add the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir all ingredients thoroughly to combine and heat through.

  • 8

    Finish off by sprinkling the chopped green onions over the top. Serve hot and enjoy your balanced meal.