Loaded Egg and Spinach Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Egg and Spinach Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Spinach Breakfast Wrap

Savor a vibrant wrap packed with protein-rich eggs, lean turkey sausage, and a burst of fresh veggies. This versatile meal brings together fluffy eggs, crisp red bell peppers, nutrient-dense spinach, and melty reduced-fat cheddar, all snugly wrapped in a wholesome whole wheat tortilla. Perfect for any time of day, it satisfies your cravings while keeping your macros beautifully balanced.

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NUTRITION

426kcal
Protein
40.9g
Fat
18.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 egg Whites

2 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 ounce Reduced-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Crack the eggs and add the egg whites into a bowl, whisking together until well combined.

  • 3

    Pour the egg mixture into the skillet, gently stirring to scramble.

  • 4

    Add the lean turkey sausage (sliced or crumbled) and continue cooking until the eggs are softly set and the sausage is heated through.

  • 5

    Stir in the fresh spinach and diced red bell pepper, allowing the spinach to wilt slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg and sausage mixture onto the center of the tortilla, sprinkle evenly with reduced-fat cheddar cheese.

  • 8

    Fold over the sides of the tortilla and roll tightly to form a wrap. Serve immediately.

Loaded Egg and Spinach Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Egg and Spinach Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Spinach Breakfast Wrap

Savor a vibrant wrap packed with protein-rich eggs, lean turkey sausage, and a burst of fresh veggies. This versatile meal brings together fluffy eggs, crisp red bell peppers, nutrient-dense spinach, and melty reduced-fat cheddar, all snugly wrapped in a wholesome whole wheat tortilla. Perfect for any time of day, it satisfies your cravings while keeping your macros beautifully balanced.

NUTRITION

426kcal
Protein
40.9g
Fat
18.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 egg Whites

2 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 ounce Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Crack the eggs and add the egg whites into a bowl, whisking together until well combined.

  • 3

    Pour the egg mixture into the skillet, gently stirring to scramble.

  • 4

    Add the lean turkey sausage (sliced or crumbled) and continue cooking until the eggs are softly set and the sausage is heated through.

  • 5

    Stir in the fresh spinach and diced red bell pepper, allowing the spinach to wilt slightly.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg and sausage mixture onto the center of the tortilla, sprinkle evenly with reduced-fat cheddar cheese.

  • 8

    Fold over the sides of the tortilla and roll tightly to form a wrap. Serve immediately.