Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

Enjoy a perfectly crispy spiced chicken breast paired with a vibrant, fresh herb salad drizzled with a tangy, creamy lemon tahini dressing. This dish delivers a satisfying balance of savory protein and refreshing greens, making it an ideal meal for enhancing both your nutritional goals and your palate.

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NUTRITION

386kcal
Protein
48.9g
Fat
14g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 portion Cucumber (~50g)

2 tbsp Fresh Herbs (Parsley, Mint)

1 tbsp Tahini

1 tbsp Lemon Juice

2 tbsp Water

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with paprika, garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad by tossing the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs in a bowl.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, water, and a pinch of salt to create a smooth, creamy dressing.

  • 5

    Slice the cooked chicken and arrange atop the fresh herb salad. Drizzle the lemon tahini dressing over the top.

  • 6

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad and Creamy Lemon Tahini Dressing

Enjoy a perfectly crispy spiced chicken breast paired with a vibrant, fresh herb salad drizzled with a tangy, creamy lemon tahini dressing. This dish delivers a satisfying balance of savory protein and refreshing greens, making it an ideal meal for enhancing both your nutritional goals and your palate.

NUTRITION

386kcal
Protein
48.9g
Fat
14g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 portion Cucumber (~50g)

2 tbsp Fresh Herbs (Parsley, Mint)

1 tbsp Tahini

1 tbsp Lemon Juice

2 tbsp Water

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with paprika, garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad by tossing the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs in a bowl.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, water, and a pinch of salt to create a smooth, creamy dressing.

  • 5

    Slice the cooked chicken and arrange atop the fresh herb salad. Drizzle the lemon tahini dressing over the top.

  • 6

    Serve immediately and enjoy your nutritious, flavorful meal.