Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash. This dish delivers delicate seared fish with a crisp finish, complemented by tender asparagus and a smooth, velvety mash, all brought together with a hint of olive oil for richness.

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NUTRITION

452kcal
Protein
39g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very tender, approximately 8-10 minutes. Once done, transfer to a bowl and drizzle with the remaining olive oil. Mash until smooth using a fork or immersion blender, and season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautiful plate of seared salmon paired with vibrant, steamed asparagus and a creamy cauliflower mash. This dish delivers delicate seared fish with a crisp finish, complemented by tender asparagus and a smooth, velvety mash, all brought together with a hint of olive oil for richness.

NUTRITION

452kcal
Protein
39g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

6 spears Fresh Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower until very tender, approximately 8-10 minutes. Once done, transfer to a bowl and drizzle with the remaining olive oil. Mash until smooth using a fork or immersion blender, and season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!