Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delicate balance of protein, wholesome grains, and vibrant vegetables that not only fuels your day but also pleases the palate.

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NUTRITION

393kcal
Protein
42g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of cooked quinoa until heated through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delicate balance of protein, wholesome grains, and vibrant vegetables that not only fuels your day but also pleases the palate.

NUTRITION

393kcal
Protein
42g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions. Typically, simmer 1/2 cup of cooked quinoa until heated through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.