Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

A vibrant and balanced sheet pan dinner featuring zesty lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a harmonious blend of flavors – the tang of lemon and the subtle warmth of roasted garlic elevates the tender, juicy chicken, while the vegetables add a satisfying crunch and vibrant color.

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NUTRITION

412kcal
Protein
48.4g
Fat
15.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano to make the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the marinade.

  • 4

    Chop the broccoli into florets and slice the bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables to ensure even flavor distribution.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from oven and let rest for a couple minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

A vibrant and balanced sheet pan dinner featuring zesty lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a harmonious blend of flavors – the tang of lemon and the subtle warmth of roasted garlic elevates the tender, juicy chicken, while the vegetables add a satisfying crunch and vibrant color.

NUTRITION

412kcal
Protein
48.4g
Fat
15.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 medium Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano to make the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the marinade.

  • 4

    Chop the broccoli into florets and slice the bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables to ensure even flavor distribution.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from oven and let rest for a couple minutes before serving.