NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 Egg

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

1 cup sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Herbs (Rosemary & Thyme) to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a mixing bowl, combine the lean ground turkey, rolled oats, egg, diced onion, minced garlic, and tomato paste. Add a pinch of rosemary and thyme along with salt and pepper to taste. Mix until all ingredients are nicely incorporated.

• 3

  Press the meatloaf mixture into a lightly greased loaf pan, smoothing the top for even cooking.

• 4

  Bake the meatloaf in the preheated oven for approximately 25-30 minutes, or until fully cooked and the internal temperature registers 165°F.

• 5

  While the meatloaf is baking, prepare the mushroom gravy. In a skillet, heat the olive oil over medium heat and sauté the sliced mushrooms until they are tender and lightly browned, about 5 minutes.

• 6

  Pour in the low-sodium chicken broth to deglaze the pan, stirring to combine and loosen any browned bits from the bottom. Let the gravy simmer for an additional 3-4 minutes until slightly thickened. Season with additional herbs, salt, and pepper as desired.

• 7

  Once the meatloaf is cooked, remove it from the oven and allow it to cool slightly before slicing.

• 8

  Serve a slice of meatloaf topped with a generous drizzle of warm mushroom gravy.