Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor this vibrant dish featuring tender pan-seared chicken breast served atop whole wheat pasta tossed in a silky, homemade basil pesto. The aromatic blend of fresh basil, garlic, and a hint of creamy goodness elevates this meal into a perfectly balanced dinner option.

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NUTRITION

498kcal
Protein
35.5g
Fat
22.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions, then drain.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 5-6 minutes on each side until fully cooked and golden brown inside.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

  • 5

    In a bowl, combine the warm pasta with the basil pesto until evenly coated.

  • 6

    Plate the pesto pasta and top with the sliced chicken breast. Serve immediately and enjoy your flavorful, balanced meal.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor this vibrant dish featuring tender pan-seared chicken breast served atop whole wheat pasta tossed in a silky, homemade basil pesto. The aromatic blend of fresh basil, garlic, and a hint of creamy goodness elevates this meal into a perfectly balanced dinner option.

NUTRITION

498kcal
Protein
35.5g
Fat
22.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions, then drain.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for 5-6 minutes on each side until fully cooked and golden brown inside.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.

  • 5

    In a bowl, combine the warm pasta with the basil pesto until evenly coated.

  • 6

    Plate the pesto pasta and top with the sliced chicken breast. Serve immediately and enjoy your flavorful, balanced meal.