Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Asparagus

Enjoy a perfectly seared lean sirloin steak paired with tender roasted asparagus tossed with olive oil and crumbled feta cheese, complemented by a softly cooked egg that brings an extra layer of richness to this balanced, nutritious dinner.

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NUTRITION

365kcal
Protein
34g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Asparagus

2 teaspoons Olive Oil

1 large Egg

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a skillet over medium-high heat. Season the sirloin steak lightly with salt and pepper.

  • 5

    Sear the steak in the hot skillet for about 3-4 minutes per side for medium-rare (adjust time according to your preference). Allow the steak to rest for a few minutes before slicing.

  • 6

    In a separate small pan, lightly cook the egg to your liking (poached or sunny side up works best) ensuring the yolk remains runny.

  • 7

    Plate the sliced steak alongside the roasted asparagus, top the asparagus with crumbled feta cheese, and place the cooked egg on top or beside the steak.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Asparagus

Enjoy a perfectly seared lean sirloin steak paired with tender roasted asparagus tossed with olive oil and crumbled feta cheese, complemented by a softly cooked egg that brings an extra layer of richness to this balanced, nutritious dinner.

NUTRITION

365kcal
Protein
34g
Fat
24.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Asparagus

2 teaspoons Olive Oil

1 large Egg

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a skillet over medium-high heat. Season the sirloin steak lightly with salt and pepper.

  • 5

    Sear the steak in the hot skillet for about 3-4 minutes per side for medium-rare (adjust time according to your preference). Allow the steak to rest for a few minutes before slicing.

  • 6

    In a separate small pan, lightly cook the egg to your liking (poached or sunny side up works best) ensuring the yolk remains runny.

  • 7

    Plate the sliced steak alongside the roasted asparagus, top the asparagus with crumbled feta cheese, and place the cooked egg on top or beside the steak.

  • 8

    Serve immediately and enjoy your balanced dinner.