Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy this light yet satisfying egg white scramble enriched with fresh spinach and turkey bacon. A drizzle of olive oil and a garnish of creamy avocado elevate the dish, making it a nutritious and flavorful start to your day.

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NUTRITION

280kcal
Protein
27g
Fat
16.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~6.8g)

1/3 portion Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and sauté until it is lightly crispy, about 2-3 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, around 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are cooked through, about 3-4 minutes.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix gently.

  • 6

    Plate the scramble and garnish with sliced avocado (approximately 1/3 of an avocado) for creaminess and additional flavor.

  • 7

    Serve warm and enjoy a balanced breakfast packed with protein and healthy fats.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy this light yet satisfying egg white scramble enriched with fresh spinach and turkey bacon. A drizzle of olive oil and a garnish of creamy avocado elevate the dish, making it a nutritious and flavorful start to your day.

NUTRITION

280kcal
Protein
27g
Fat
16.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~6.8g)

1/3 portion Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and sauté until it is lightly crispy, about 2-3 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, around 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they are cooked through, about 3-4 minutes.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix gently.

  • 6

    Plate the scramble and garnish with sliced avocado (approximately 1/3 of an avocado) for creaminess and additional flavor.

  • 7

    Serve warm and enjoy a balanced breakfast packed with protein and healthy fats.