Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a deliciously balanced dish featuring a perfectly seared salmon fillet paired with tender roasted broccoli, all brightened with a fresh squeeze of lemon. This plate offers a light yet satisfying meal with a clean finish and vibrant flavors.

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NUTRITION

329kcal
Protein
31.8g
Fat
17.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side, until the exterior is crispy and the interior is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a deliciously balanced dish featuring a perfectly seared salmon fillet paired with tender roasted broccoli, all brightened with a fresh squeeze of lemon. This plate offers a light yet satisfying meal with a clean finish and vibrant flavors.

NUTRITION

329kcal
Protein
31.8g
Fat
17.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side, until the exterior is crispy and the interior is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.