Hearty Red Lentil Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Coconut Curry

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Coconut Curry

Savor a comforting bowl of red lentil coconut curry with cubes of firm tofu and vibrant vegetables simmered in a fragrant blend of spices. This nourishing dish delivers a creamy, rich sauce balanced with the earthiness of lentils and brightness of fresh spinach and tomatoes, perfect for a wholesome meal any time of day.

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NUTRITION

538kcal
Protein
37.4g
Fat
19.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

200 grams firm tofu

1/2 cup light coconut milk

1/2 cup diced tomatoes (no salt added)

1 cup fresh spinach

1/2 medium onion, diced

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 teaspoon curry powder

1/2 teaspoon turmeric powder

1 teaspoon olive oil

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent.

  • 4

    Add the curry powder and turmeric powder to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Mix in the red lentils and add the diced tomatoes, stirring to combine with the spices.

  • 6

    Pour in the light coconut milk and 1 cup of water. Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the lentils are soft and have absorbed some of the liquid.

  • 7

    Gently stir in the tofu cubes and spinach, allowing the spinach to wilt and the tofu to heat through for about 5 minutes.

  • 8

    Season with a pinch of salt and pepper to taste, and adjust the spices if needed.

  • 9

    Serve warm and enjoy your hearty, nourishing curry.

Hearty Red Lentil Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Coconut Curry

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Coconut Curry

Savor a comforting bowl of red lentil coconut curry with cubes of firm tofu and vibrant vegetables simmered in a fragrant blend of spices. This nourishing dish delivers a creamy, rich sauce balanced with the earthiness of lentils and brightness of fresh spinach and tomatoes, perfect for a wholesome meal any time of day.

NUTRITION

538kcal
Protein
37.4g
Fat
19.6g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

200 grams firm tofu

1/2 cup light coconut milk

1/2 cup diced tomatoes (no salt added)

1 cup fresh spinach

1/2 medium onion, diced

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 teaspoon curry powder

1/2 teaspoon turmeric powder

1 teaspoon olive oil

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes.

  • 3

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent.

  • 4

    Add the curry powder and turmeric powder to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Mix in the red lentils and add the diced tomatoes, stirring to combine with the spices.

  • 6

    Pour in the light coconut milk and 1 cup of water. Bring the mixture to a gentle simmer and cook for about 15-20 minutes, or until the lentils are soft and have absorbed some of the liquid.

  • 7

    Gently stir in the tofu cubes and spinach, allowing the spinach to wilt and the tofu to heat through for about 5 minutes.

  • 8

    Season with a pinch of salt and pepper to taste, and adjust the spices if needed.

  • 9

    Serve warm and enjoy your hearty, nourishing curry.