Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a bright and comforting dinner featuring tender turkey meatballs nestled on a bed of whole wheat spaghetti, all drenched in a rich, homemade tomato sauce. This dish balances lean protein, hearty whole grains, and aromatic herbs for a satisfying and wholesome meal.

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NUTRITION

460kcal
Protein
38.1g
Fat
14.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 large Egg

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

5 sprigs Fresh Basil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely chop the onion, garlic, and fresh basil. In a bowl, combine lean ground turkey with the egg, chopped onion, garlic, basil, and a pinch of salt and pepper.

  • 3

    Mix well and form small meatballs (about 8-10 meatballs depending on size).

  • 4

    Heat olive oil in an oven-safe skillet over medium heat and lightly brown the meatballs on all sides, about 5 minutes total.

  • 5

    Pour the tomato sauce over the meatballs, ensuring they are well-coated.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-20 minutes until the meatballs are cooked through.

  • 7

    While baking, cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    Serve the turkey meatballs and tomato sauce over a bed of whole wheat spaghetti. Garnish with additional fresh basil if desired.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a bright and comforting dinner featuring tender turkey meatballs nestled on a bed of whole wheat spaghetti, all drenched in a rich, homemade tomato sauce. This dish balances lean protein, hearty whole grains, and aromatic herbs for a satisfying and wholesome meal.

NUTRITION

460kcal
Protein
38.1g
Fat
14.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 large Egg

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

5 sprigs Fresh Basil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely chop the onion, garlic, and fresh basil. In a bowl, combine lean ground turkey with the egg, chopped onion, garlic, basil, and a pinch of salt and pepper.

  • 3

    Mix well and form small meatballs (about 8-10 meatballs depending on size).

  • 4

    Heat olive oil in an oven-safe skillet over medium heat and lightly brown the meatballs on all sides, about 5 minutes total.

  • 5

    Pour the tomato sauce over the meatballs, ensuring they are well-coated.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-20 minutes until the meatballs are cooked through.

  • 7

    While baking, cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    Serve the turkey meatballs and tomato sauce over a bed of whole wheat spaghetti. Garnish with additional fresh basil if desired.