Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish boasts a delightful blend of smoky and savory flavors, enhanced with a hint of olive oil and your favorite seasoning, providing a nutritious and satisfying meal.

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NUTRITION

393kcal
Protein
44g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Lightly coat the chicken with a bit of olive oil and place it on the grill. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    At the same time, prepare the quinoa following the package instructions if not already cooked.

  • 7

    To serve, plate the grilled chicken breast alongside the cooked quinoa and a generous serving of roasted broccoli. Enjoy this healthy and balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish boasts a delightful blend of smoky and savory flavors, enhanced with a hint of olive oil and your favorite seasoning, providing a nutritious and satisfying meal.

NUTRITION

393kcal
Protein
44g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs, salt, and pepper. Optionally, add a squeeze of lemon for extra brightness.

  • 3

    Lightly coat the chicken with a bit of olive oil and place it on the grill. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    At the same time, prepare the quinoa following the package instructions if not already cooked.

  • 7

    To serve, plate the grilled chicken breast alongside the cooked quinoa and a generous serving of roasted broccoli. Enjoy this healthy and balanced meal!