Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash that offers a delightful low-carb twist. The dish balances the rich, savory flavors of salmon with the freshness of asparagus and the smooth texture of mashed cauliflower, making for a nutritious and satisfying dinner.

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NUTRITION

495kcal
Protein
43.2g
Fat
31.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 6-8 minutes), then drain well.

  • 7

    Transfer the cauliflower to a bowl and mash with a fork or immersion blender until creamy, seasoning with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash that offers a delightful low-carb twist. The dish balances the rich, savory flavors of salmon with the freshness of asparagus and the smooth texture of mashed cauliflower, making for a nutritious and satisfying dinner.

NUTRITION

495kcal
Protein
43.2g
Fat
31.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 6-8 minutes), then drain well.

  • 7

    Transfer the cauliflower to a bowl and mash with a fork or immersion blender until creamy, seasoning with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.