Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant and lean start to your morning with this egg white scramble loaded with fresh spinach and diced bell pepper, paired with savory turkey sausage sautéed in olive oil. The delightful mix of textures and flavors will energize your day while keeping your macros perfectly aligned.

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NUTRITION

401kcal
Protein
35.6g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup raw spinach

1 link turkey sausage (approx. 2 oz / 56g)

1/2 cup diced red bell pepper

1.33 tablespoons olive oil (1 tbsp + 1 tsp)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them until combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced bell pepper for about 1-2 minutes until they begin to soften.

  • 4

    Add the turkey sausage to the skillet, breaking it gently with a spatula, and cook until browned.

  • 5

    Toss in the spinach and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant and lean start to your morning with this egg white scramble loaded with fresh spinach and diced bell pepper, paired with savory turkey sausage sautéed in olive oil. The delightful mix of textures and flavors will energize your day while keeping your macros perfectly aligned.

NUTRITION

401kcal
Protein
35.6g
Fat
24.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup raw spinach

1 link turkey sausage (approx. 2 oz / 56g)

1/2 cup diced red bell pepper

1.33 tablespoons olive oil (1 tbsp + 1 tsp)

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them until combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced bell pepper for about 1-2 minutes until they begin to soften.

  • 4

    Add the turkey sausage to the skillet, breaking it gently with a spatula, and cook until browned.

  • 5

    Toss in the spinach and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.