Hearty Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Coconut Curry Chickpea Stew

Enjoy a vibrant, comforting stew that melds creamy coconut curry with hearty chickpeas, delicate tofu, and crisp vegetables. Subtly spiced with ginger, garlic, and curry powder, this stew offers a delightful balance of textures, with tender beans, soft tofu cubes, and fresh bell pepper slices, all enhanced by a light coconut infusion for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

643kcal
Protein
38.7g
Fat
19.8g
Carbs
84.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

125g Firm Tofu

1/2 cup Shelled Edamame

3 tbsp Light Coconut Milk

1/2 medium Yellow Onion

1 medium Red Bell Pepper

1 medium Tomato

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Cut the firm tofu into 1-inch cubes and set aside.

  • 2

    Rinse the edamame and if needed, remove any inedible parts.

  • 3

    Dice the red bell pepper, tomato, and half slice the onion. Finely mince the garlic and grate the fresh ginger.

  • 4

    In a large pot, add the chopped onion, garlic, and ginger. Sauté over medium heat using a non-stick spray until the onions soften, about 3-4 minutes.

  • 5

    Stir in the curry powder and allow it to bloom for about 30 seconds.

  • 6

    Add the chickpeas, tofu, red bell pepper, tomato, and edamame to the pot. Pour in the light coconut milk and a splash of water if needed to loosen the stew.

  • 7

    Bring the mixture to a gentle simmer and let it cook for 8-10 minutes so the flavors meld.

  • 8

    A few minutes before finishing, add the fresh spinach and stir until just wilted.

  • 9

    Season with salt and pepper to taste, and adjust the spices if necessary.

  • 10

    Ladle the stew into bowls and enjoy this hearty, flavorful dish while warm.

Hearty Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Coconut Curry Chickpea Stew

Enjoy a vibrant, comforting stew that melds creamy coconut curry with hearty chickpeas, delicate tofu, and crisp vegetables. Subtly spiced with ginger, garlic, and curry powder, this stew offers a delightful balance of textures, with tender beans, soft tofu cubes, and fresh bell pepper slices, all enhanced by a light coconut infusion for a satisfying meal.

NUTRITION

643kcal
Protein
38.7g
Fat
19.8g
Carbs
84.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

125g Firm Tofu

1/2 cup Shelled Edamame

3 tbsp Light Coconut Milk

1/2 medium Yellow Onion

1 medium Red Bell Pepper

1 medium Tomato

1 cup Fresh Spinach

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Cut the firm tofu into 1-inch cubes and set aside.

  • 2

    Rinse the edamame and if needed, remove any inedible parts.

  • 3

    Dice the red bell pepper, tomato, and half slice the onion. Finely mince the garlic and grate the fresh ginger.

  • 4

    In a large pot, add the chopped onion, garlic, and ginger. Sauté over medium heat using a non-stick spray until the onions soften, about 3-4 minutes.

  • 5

    Stir in the curry powder and allow it to bloom for about 30 seconds.

  • 6

    Add the chickpeas, tofu, red bell pepper, tomato, and edamame to the pot. Pour in the light coconut milk and a splash of water if needed to loosen the stew.

  • 7

    Bring the mixture to a gentle simmer and let it cook for 8-10 minutes so the flavors meld.

  • 8

    A few minutes before finishing, add the fresh spinach and stir until just wilted.

  • 9

    Season with salt and pepper to taste, and adjust the spices if necessary.

  • 10

    Ladle the stew into bowls and enjoy this hearty, flavorful dish while warm.