Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a hearty twist on a classic shepherd's pie, featuring lean ground beef with tender vegetables topped with a silky, creamy cauliflower mash spiked with a hint of tangy Greek yogurt. This dish offers a balanced medley of flavors and textures that's satisfying and light.

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NUTRITION

365kcal
Protein
37.8g
Fat
13.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/4 cup Green Peas

1/2 cup diced Carrot

1/4 cup chopped Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, heat olive oil over medium heat. Sauté chopped onions and diced carrots until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the green peas and let the mixture simmer for another 2 minutes. Adjust seasoning if necessary.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Spoon the ground beef and vegetable mixture into a baking dish, then gently spread the creamy cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the top begins to set.

  • 9

    Remove from the oven and let it cool slightly before serving.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a hearty twist on a classic shepherd's pie, featuring lean ground beef with tender vegetables topped with a silky, creamy cauliflower mash spiked with a hint of tangy Greek yogurt. This dish offers a balanced medley of flavors and textures that's satisfying and light.

NUTRITION

365kcal
Protein
37.8g
Fat
13.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/4 cup Green Peas

1/2 cup diced Carrot

1/4 cup chopped Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium pan, heat olive oil over medium heat. Sauté chopped onions and diced carrots until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the green peas and let the mixture simmer for another 2 minutes. Adjust seasoning if necessary.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Spoon the ground beef and vegetable mixture into a baking dish, then gently spread the creamy cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the top begins to set.

  • 9

    Remove from the oven and let it cool slightly before serving.