Healthy Tuna Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tuna Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Tuna Melt with Fresh Greens

Enjoy a light yet satisfying tuna melt that pairs the savory flavors of canned tuna with a hint of melted low-fat cheese and the crispness of fresh greens. A perfectly balanced meal that's both nutrient-dense and delicious, ideal for any time of day.

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NUTRITION

285kcal
Protein
35.4g
Fat
8.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, drained

2 slices whole grain bread

1 slice low-fat cheddar cheese

1 cup fresh mixed greens

1 tomato slice

1 tsp olive oil

1 tsp Dijon mustard

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PREPARATION

  • 1

    Preheat a skillet or griddle over medium heat.

  • 2

    In a small bowl, mix the drained tuna with Dijon mustard. Season with a pinch of salt and pepper if desired.

  • 3

    Spread the tuna mixture evenly onto one slice of bread. Top with the low-fat cheddar cheese and a tomato slice.

  • 4

    Place the second slice of bread on top to form a sandwich.

  • 5

    Lightly brush the outer sides of the sandwich with olive oil.

  • 6

    Grill the sandwich in the skillet for 3-4 minutes on each side, pressing slightly, until the bread is toasted and the cheese begins to melt.

  • 7

    Once cooked, remove from the pan and serve the tuna melt on a plate alongside a fresh bed of mixed greens.

  • 8

    Enjoy your healthy and delicious tuna melt!

Healthy Tuna Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Tuna Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Tuna Melt with Fresh Greens

Enjoy a light yet satisfying tuna melt that pairs the savory flavors of canned tuna with a hint of melted low-fat cheese and the crispness of fresh greens. A perfectly balanced meal that's both nutrient-dense and delicious, ideal for any time of day.

NUTRITION

285kcal
Protein
35.4g
Fat
8.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, drained

2 slices whole grain bread

1 slice low-fat cheddar cheese

1 cup fresh mixed greens

1 tomato slice

1 tsp olive oil

1 tsp Dijon mustard

PREPARATION

  • 1

    Preheat a skillet or griddle over medium heat.

  • 2

    In a small bowl, mix the drained tuna with Dijon mustard. Season with a pinch of salt and pepper if desired.

  • 3

    Spread the tuna mixture evenly onto one slice of bread. Top with the low-fat cheddar cheese and a tomato slice.

  • 4

    Place the second slice of bread on top to form a sandwich.

  • 5

    Lightly brush the outer sides of the sandwich with olive oil.

  • 6

    Grill the sandwich in the skillet for 3-4 minutes on each side, pressing slightly, until the bread is toasted and the cheese begins to melt.

  • 7

    Once cooked, remove from the pan and serve the tuna melt on a plate alongside a fresh bed of mixed greens.

  • 8

    Enjoy your healthy and delicious tuna melt!