Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon alongside tender steamed asparagus, crowned with a velvety cottage cheese mash. Finished with a lightly poached egg and a drizzle of olive oil, this dish is a delightful harmony of flavors and textures that elevates your healthy dinner experience.

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NUTRITION

445kcal
Protein
46.1g
Fat
23.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for about 4-5 minutes until tender yet crisp.

  • 4

    In a small bowl, mix the low-fat cottage cheese with lemon juice and a pinch of salt and pepper until smooth enough to spread, creating a mash-like consistency.

  • 5

    In a separate small pan, poach the egg by gently simmering water and cooking the egg for about 3 minutes, ensuring the yolk remains runny.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side. Dollop the cottage cheese mash next to the fish and carefully place the poached egg on top of the mash.

  • 7

    Finish with a light drizzle of olive oil over the asparagus and garnish with an extra squeeze of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cottage Cheese Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon alongside tender steamed asparagus, crowned with a velvety cottage cheese mash. Finished with a lightly poached egg and a drizzle of olive oil, this dish is a delightful harmony of flavors and textures that elevates your healthy dinner experience.

NUTRITION

445kcal
Protein
46.1g
Fat
23.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Low-Fat Cottage Cheese

1 large Egg

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for about 4-5 minutes until tender yet crisp.

  • 4

    In a small bowl, mix the low-fat cottage cheese with lemon juice and a pinch of salt and pepper until smooth enough to spread, creating a mash-like consistency.

  • 5

    In a separate small pan, poach the egg by gently simmering water and cooking the egg for about 3 minutes, ensuring the yolk remains runny.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side. Dollop the cottage cheese mash next to the fish and carefully place the poached egg on top of the mash.

  • 7

    Finish with a light drizzle of olive oil over the asparagus and garnish with an extra squeeze of lemon juice if desired.