Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

A robust and hearty dish that features lean chicken sausage and lean ground beef, simmered with kidney beans and tomatoes in a fragrant blend of spices, then finished with a layer of melted sharp cheddar. This versatile meal works perfectly for breakfast, lunch, or dinner, delivering a satisfying mix of lean proteins and bold flavors.

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NUTRITION

564kcal
Protein
49.3g
Fat
27.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Chicken Sausage (80g)

3 ounces Lean Ground Beef (85g)

0.5 cup Kidney Beans (130g)

0.5 cup Diced Tomatoes (120g)

1 ounce Sharp Cheddar Cheese (28g)

0.25 medium Onion

1 clove Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean chicken sausage and dice the quarter onion and garlic.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken sausage slices until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion softens and becomes translucent.

  • 4

    Add the lean ground beef to the skillet and cook until browned. Drain any excess fat if necessary.

  • 5

    Stir in the kidney beans and diced tomatoes. Season with cumin, chili powder, salt, and pepper.

  • 6

    Return the chicken sausage to the skillet and allow the mixture to simmer for 5-7 minutes to blend the flavors.

  • 7

    Sprinkle the sharp cheddar cheese evenly over the chili, cover the skillet briefly, and let the cheese melt.

  • 8

    Serve hot, enjoying the hearty blend of flavors suitable for any meal of the day.

Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Hearty Beef and Bean Chili and Melted Sharp Cheddar

A robust and hearty dish that features lean chicken sausage and lean ground beef, simmered with kidney beans and tomatoes in a fragrant blend of spices, then finished with a layer of melted sharp cheddar. This versatile meal works perfectly for breakfast, lunch, or dinner, delivering a satisfying mix of lean proteins and bold flavors.

NUTRITION

564kcal
Protein
49.3g
Fat
27.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Chicken Sausage (80g)

3 ounces Lean Ground Beef (85g)

0.5 cup Kidney Beans (130g)

0.5 cup Diced Tomatoes (120g)

1 ounce Sharp Cheddar Cheese (28g)

0.25 medium Onion

1 clove Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean chicken sausage and dice the quarter onion and garlic.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken sausage slices until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion softens and becomes translucent.

  • 4

    Add the lean ground beef to the skillet and cook until browned. Drain any excess fat if necessary.

  • 5

    Stir in the kidney beans and diced tomatoes. Season with cumin, chili powder, salt, and pepper.

  • 6

    Return the chicken sausage to the skillet and allow the mixture to simmer for 5-7 minutes to blend the flavors.

  • 7

    Sprinkle the sharp cheddar cheese evenly over the chili, cover the skillet briefly, and let the cheese melt.

  • 8

    Serve hot, enjoying the hearty blend of flavors suitable for any meal of the day.