Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

Enjoy a light yet satisfying meal featuring a tender mahi mahi fillet infused with bright lemon and aromatic garlic, perfectly paired with crisp roasted green beans drizzled in olive oil. This dish offers a harmonious balance of flavors and textures, ideal for a wholesome dinner.

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NUTRITION

339kcal
Protein
42.2g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-20 minutes until they are crisp-tender and slightly caramelized.

  • 4

    While the green beans roast, pat the mahi mahi fillet dry. In a small bowl, mix lemon juice, finely minced garlic, salt, and pepper.

  • 5

    Brush the lemon-garlic mixture evenly over the mahi mahi fillet.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the mahi mahi for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Alternatively, you can bake the mahi mahi at 400°F for 10-12 minutes if you prefer a more hands-off approach.

  • 8

    Plate the mahi mahi alongside the roasted green beans and enjoy your flavorful, protein-packed meal.

Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Garlic Mahi Mahi with Roasted Green Beans

Enjoy a light yet satisfying meal featuring a tender mahi mahi fillet infused with bright lemon and aromatic garlic, perfectly paired with crisp roasted green beans drizzled in olive oil. This dish offers a harmonious balance of flavors and textures, ideal for a wholesome dinner.

NUTRITION

339kcal
Protein
42.2g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the green beans with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-20 minutes until they are crisp-tender and slightly caramelized.

  • 4

    While the green beans roast, pat the mahi mahi fillet dry. In a small bowl, mix lemon juice, finely minced garlic, salt, and pepper.

  • 5

    Brush the lemon-garlic mixture evenly over the mahi mahi fillet.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the mahi mahi for about 3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Alternatively, you can bake the mahi mahi at 400°F for 10-12 minutes if you prefer a more hands-off approach.

  • 8

    Plate the mahi mahi alongside the roasted green beans and enjoy your flavorful, protein-packed meal.