Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This dish is designed to be both nutritious and delicious, featuring a crisp, golden exterior on the salmon contrasted by the vibrant, slightly caramelized broccoli, all balanced with the subtle nuttiness of quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
42.8g
Fat
26.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup cooked Quinoa

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring once halfway through, until edges are lightly browned and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the center is cooked to your liking.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/3 cup cooked quinoa per serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This dish is designed to be both nutritious and delicious, featuring a crisp, golden exterior on the salmon contrasted by the vibrant, slightly caramelized broccoli, all balanced with the subtle nuttiness of quinoa.

NUTRITION

465kcal
Protein
42.8g
Fat
26.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup cooked Quinoa

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring once halfway through, until edges are lightly browned and tender.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the center is cooked to your liking.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/3 cup cooked quinoa per serving.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.